Asian Popeye Fav

  • 2 cans of spinach
  • 1/4 cup low sodium soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame seeds
  • 1/2 teaspoon garlic powder

Heat spinach, then wring out ALL water. Every bit. (This tastes awful when watery. Don’t ask me how I know this.) Combine ingredients and serve.

Spicy Eyesight Sharpener

  • one bag of baby carrota
  • 2 tablespoons EVOO
  • 2 tablespoons  butter
  • 1 tablespoon thyme 
  • ½ teaspoon cumin 
  • ½ teaspoon ground coriander
  • ½ teaspoon turmeric
  • ½ teaspoon chili powder
  • sea salt and ground black pepper to taste

Mix EVOO and melted butter with thyme, cumin, coriander, turmeric, chili powder, and sea salt/black ground pepper. Place carrots in one layer on the baking dish and coat with mixture.  Roast at 425* for 20 to 25 minutes, stirring the carrots every 10 minutes. They should be slightly caramelized and tender when done.

Bugs Bunny Staple

  • one bag of baby carrots
  • 4 tablespoons butter
  • 4 tablespoons honey
  • 1 tablespoon brown sugar
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon lemon juice
  • 1/4 teaspoon sea salt

Melt butter and mix with honey, brown sugar, nutmeg, lemon juice, and salt. Coat carrots. Cover and microwave on high for 6 minutes. Stir and microwave on high for 6 more minutes.